Running sessions, for adults, take place every Wednesday during the autumn and winter, except for holiday periods, at the Ron Jones Track at the Sobell Leisure Centre, Aberdare. The sessions cater for all abilities and take place from 6:45 pm until 7:45 pm.  

You will be expected to run time-trials occasionally as this will give your coaches an opportunity to prescribe the correct interval paces to help you improve.

If a scheduled session is not to take place for any reason, e.g. poor weather, then a notice will be put up on the Club Members’ Facebook group. If poor weather is forecast, then you will be expected to check for updates as messages to individual members will not be normal practice.

The sessions incur a charge which is payable on a quarterly basis via the Members portal (LoveAdmin).  The current (Jan 2023) quarterly charge is £40.

Remember to dress for the conditions and to bring a drink/water.