Adult coached swimming sessions take place, for members only, at the Abercynon and Sobell (Aberdare) Leisure Centres each Wednesday and Sunday respectively. These take place over quarters of 12 to 14 weeks – Autumn/Winter (Q4) from late September to Christmas, Winter/Spring (Q1) from New Year to Easter and Summer (Q2) from Easter until mid-July. There are no coached swim sessions over the period of mid-July until late September.

In order to participate in a coached swim session please contact us first indicating a 400m time for freestyle (Juniors should contact the Membership Secretary), so that you can be placed in the appropriate session. The sessions are for current members, though if you wish to take part as a taster session or come along and see what we do, please contact us.

The sessions are payable per whole quarter – currently (Jan 2022) the charge is £50 per quarter which is paid through the Members portal (LoveAdmin).